Our dreams and our quality of sleep

  Kinds of sleep and dreams interpretation. Signs, symbols, images and pictures in our dreams. Old and new thoughts about dreams interpretation and our sleep.

There are many questions arise when we think about our dreams. Our dreams are mysterious facts in our life, because everyone see dream in sleep state. Sometimes these dreams are so much mysterious as our next feeling and thinking go round again and again about these dreams interpretation. Everybody want to search here and there "what is the interpretation of this or these dreams.

But ones important point for learning and understanding is " at what standard the sleep state " was there during night time. Yes here health conditions and body systems coordinations are at what stage and status. If health related activities such as fitness and food stuff is well as require our body daily need then dreams and sleep are well suit for true dreams.

Sleep and our dreams relationship;

Although there are many kinds of sleep but there some type of sleep where we see dreams. As sleep stages and state are divide into different types and this division of sleep is for best understanding the health relate activities. Yes if health conditions are excellent then sleep time period will calm and rest full. But on other side if health conditions are poor and very standard then sleep during decrease and in this way there is no such type of calm where of mind feel rest.

Yes " rest is best", for seeing dreams because human body eleven systems coordinate directly with each others and human body enjoy with full and complete charm of rest. In rest our mind refresh and feel calm,in this way our sleep state complete climax and peak point of successful rest duration.

Here our food stuff and food contents play important and viral role because complete balance food stuff can provide required amount of energy to our body. It is also beleave if balance food stuff complete all requirements our our body energy then our body complete Free environment to our mind to go here and there. May be for searching dreams signs, symbols, images and pictures . As sometimes from our mind past record room unit or from future showing events,that come across tomorrow with someone but uncouncious aware those event before occuring.

There are three stages of sleep such as,

Low level sleep state 

Average level sleep state 

Deep level sleep state.

One important point for learning about dream interpretation is " these sleep divisions are standardize only for medical and cleanical sciences because diagnosing different disorders and diesses of human body are only possible with the help of these divisions.

But accordance with difination of science,"science is the knowledge based about data derived from experiments ", yes then " what about dreams sciences ", oh, still obscure and in dark mood. In near future the moment appear when true interpretation of our dreams will possible but maybe this generation not touch this advance level but our next generation will understand and learn these dreams interpretation knowledge and skills with much broad measurements and with logical tools and techniques.

Oh,yes, we go for away from our real topic of understand and learning purpose.

In sleep when our body feel complete rest conditions with calm and with free state then our mind go in free mood. In simple and easy words our mind free make decisions of own interests, maybe searching from past or exploring from future. This is beleave in very deep sleep when our conscious and uncouncious are disconnect relationship then our unconscious cause dreams. It is also beleave that our conscious in very deep sleep is free to move here and there,to and fro,in future or in past to cover the duration till our conscious again try to connect with our uncouncious. These relationship and disconnections are main source of dreams,but here what about the interpretation of dreams!

As described above the low standard of sleep is valueless for dreams psychology because in such type of sleep,there are no chances of observing dreams because human not go in complete rest stage where our conscious and uncouncious disconnect relationship for some moments. First duration of low-level sleep is very short, second our conscious and our unconscious remain in relationship state. Yes in this low level sleep state dreams aren't possible because our body not envelope in a rest and complete rest conditions.

Although in average sleep level when our body sometimes go in complete test state and sometimes suddenly reverse to unrest conditions. Here in average sleep there are fify fifty chances to see dreams because our conscious and uncouncious are sometimes in arrest and sometimes in free mood so that's why, it's beleave there are no chances of observing dreams in lower level sleep. But still exact knowledge and understanding of such questions are impossible because our learning is continue.

Excellent sleep level than dreams are false or true;

Yes if our sleep is as "our body feel complete rest and freshness"then behavior of our brain is friendly because favorable environment our body provide to our brain.

Excellent sleep quality can increase the chances to free our unconscious from our conscious and such possibilities are origin spaces for dreams.

Another benefits of very high intensity of sleep our minds feel freshness as a exact and complete set of references, these references cause mind to go in next an other stage where freedom is truth of our dreams.

Yes if quality of our sleep is enough for entertainment of our body then free mind set feel free from arrest of time and age,yes in this way complete the circulations according to situations.

If our body health conditions are excellent state then our body internal organs coordinates properly and create proper and well,safe and sound environment for our brain. But if our body health conditions are not and contaminated with sickness then body although feel sleep for rest but unfortunately such state will not complete because our body some organs are performing not properly, yes that's complete rest conditions are not meat. So dreams see in sick body state are not standards dreams because our brain is not in fresh mood or fresh state.

Because of sleep conditions are directly affiliate with our food stuff and food contents. These two, first our daily food stuff is well balance and a enough for producing and providing requirements of energy amount as our body request for completing our different tasks. Yes if food stuff are so enough for providing energy exact levels to our body the with the help of suitable energy amount can provide complete rest and rest refreshments. If our body is performing well as completing rest intervals then the quality of dreams signs, symbols, images and pictures are clear well. And well quality dreams remember forever because our brain storage accept all factors well in complete rest and refresh state.

Second here and this is also directly relate with our dreams quality is contents of our food stuff. It is very obvious that if our food contents are enough balance for our body requirements then sleep stages are complete with full freshment and with full resty conditions. Our food contents are essential for maintaining our good health for every day.

Some types of food stuff ingredients disrupt of dreams quality as well as our sleep quality. As there are some good food contents with plenty of/with balance of quantity of minerals and vitamins. Some food stuff containing large amount of minerals can increase human body temperature and also increase our body blood pressure. These higher contents containing higher value of minerals cause disruption in our sleep and in our sleep quality. Yes this all same come true with all those food stuff containing larger amount of vitamins because enough amount of vitamins in our daily eating materials can disrupt sleep and quality of dreams.

It is necessary to full enjoyment of our body from our sleep our food stuff consist of well balance ingredients, otherwise our sleep will incomplete and our body feel no refreshments after some period of sleep.

Different kinds of medications cause disruption in our sleep, please be remember for improving quality of sleep someone must eat well balance good stuff at evening time especially when going to before sleeping bed. 

There many others causes and different types of matters and those can directly affect our sleep such as our negative feeling and thinking can negatively effect our sleep quality. Our pious feeling and thinking can improve our sleep state at any stage of our life time period.

Yes,the place of sleeping especially our sleeping bed position can affect our sleep quality because if there well arrange bed can provide best chances to our body as get more rest then sleep at unarrange bed position.

Our life is so busy as sometimes we ignore our sleeping duration. Whole of day our body remain busy in hard work and feel fatigue and tiredness during night time especially when we try to lay down on our sleeping bed.

As above mention all negative factors affect our health quality so same way our health quality affect sleep quality and our sleep quality directly our brain activities,yes finall and at last fall our dreams in a long list of our life relationship and life relate all types of activities.

New exploration about our brain psychology and about our dreams are still at very low level of understanding. Although there are more research work done on human brain psychology and our dreams but still this knowledge and skills is not enough to claim "where is reality,where is truth and what is true about our dreams", still of you not believe please study some articles, dream and mind related book, search about this type of topic on scientific magazines or even about these complex topics fron search engines tools bars,you will astonish there is no reality in those articles, in those books and in those research papers because everyone mind try to write own experiences with own interests and within own understanding. Sometimes some people try to accept the challenges of such this complex subject and with the help of others research work completed some articles for others people "what's about our dreams and what about our dreams interpretation?".

Health, sleep and dreams relationship with our mind;

If we think here for a while about some relationship of our body health conditions and our mind situations then it will explore new steps and next steps of understanding these coordinations best of methodology and maybe help as understanding the dreams interpretation with some references or with some logical standards.

If our mind is in fresh mood then we feel happy and our activities go as successful activities of our life and if our daily life activities are positive state then our mind satisfy with our daily completing task,aims and goals but these all depends on our health quality and healthy conditions, yes if our health is safe and sound and there is not diseases or disorders contamination in our body then our thinking and our decisions making self development increase till climax point. Yes a point where our body health conditions and our sleep quality well balance with each other. What will happen with our mind behavior as a action and reaction without body especially when seeing dreams in deep sleep stage or in average sleep state.

It is clearly logical quarries for everyone one individual but as common observations of experts are different as different theories of sleep quality and dreams interpretation describe. Although there are theories that describe only one subject about one side but modern thinking and brainstorming indicate in this way someone is deteming only one side of a tin cans that's have four sides. That's why still human brain psychology and interpretation of dreams cannot touch there point where someone can learn true facts for/of his or her dreams proficiencies with truth.

Best kind of new learning for understanding the dreams interpretation and our mind psychology is intermix and relevant interpretation of human health conditions, sleep quality level and mind set relationship and these must try to solve as,as the equations of mathematics like formulas. New suggestions about these relationship are common methods for learning and improving the fundamental knowledge about dreams .

It is our mistake as we find fault and flaws in other things but we not truly learn to our self. As to day first and foremost we try to understand ourself then new and astonishing facts arise before our eyes. Yes this is our learning philosophy about our self. As with our own thinking we know batter then a doctor which type of food stuff is batter than others eatable material, running or walking is best for our body exercise or only some steps running is enough for improving our body health. Our own understanding our self can bring success for our body health.

Next the mind health is essential for improving the sleep quality because first our brain feels needs of rest then our body go in rest under the control of our brain.

Yes our own knowledge of dreams and interpretation of dreams can bring positive results and satisfactions for us.

We should study ourself then we must learn others people brain behavior.

If all coordinations are at one smooth and right point the dream are true;