Mental Health and Our Dreams Mental health and dreams are deeply connected parts of human life. Every night, when the body rests, the mind becomes active in a different way. Dreams reflect our emotions, thoughts, fears , hopes , and daily experiences. Understanding the relationship between mental health and dreams can help us become more aware of our inner world and emotional balance . Dreams have fascinated humans for thousands of years. Ancient civilizations believed dreams carried messages from the divine, while modern psychology views dreams as expressions of the subconscious mind . Today, research shows that mental health strongly influences dream patterns , frequency, and emotional tone . This pillar article explores mental health and our dreams in detail, explaining how emotions, stress, trauma, habits, and sleep quality shape what we see in our dreams. It is written for educational purposes and aims to increase awareness, not replace professional advice. Understa...